Thoughts on the Tao Te Ching 48

Poem 48

In pursuit of knowledge,
every day something is added.
In the practice of the Tao,
every day something is dropped.

Less and less do you need to force things,

until finally you arrive at non-action.

When nothing is done,

nothing is left undone.

True mastery can be gained

by letting things go their own way.

It can't be gained by interfering.

Commentary

Pair of swans, Bull Island, January 2016

Once again, this current poem rehearses all the old themes.  However, that need not distract us, as such is the way all religious writings work, and indeed all great literature works. Themes will be repeated, but almost always in different ways, in different contexts and with different words.  T.S. Eliot underlined that same point with respect to the themes he returned to often in his own oeuvre. 

The Taoist oppositional tension is returned to in Poem 48 above, but this time the opposition is that between addition and subtraction.  Indeed, as a teacher of basic mathematics at secondary school level here in Ireland, I am aware that philosophically these are two inextricably related operations and that subtraction can be looked upon as adding a negative number.  This, in my opinion,  is a good example of how inextricable opposites are in actuality, and that to vere to either extreme is to do some damage to the actual reality of the healthy tension or balance of opposition.  Those of you who have some knowledge of mathematics will know that another example of oppositional operations are those of multiplication and division where division can be seen as the operation of multiplication by a fraction.  Now, to return to poem 48 above, our author is talking about adding to knowledge bit by inexhaustible bit and so on ad infinitum, and yet, he or she sees that, in a way, a lot of unnecessary and weighty information will have to be dropped or subtracted. Indeed, there is much to be learnt here by twenty first century humankind who perdure in a world in which we are literally awash with information.  Indeed, we might quite plausibly push our metaphor further by saying that we are constantly being hit by a tsunami of information on a daily basis in that same world.  One only has to google a topic or a question on that topic to know that one can get literally hundreds and thousands, or more even, of possible answers. Scholars tell us that we are in an era of information overload, and that what is needed is interpretation or analysis skills of that data.  We may be awash with information but we are literally bereft of secure ground on which to anchor our ship of interpretation, and we are often equipped with poor critical and analytical skills to engage profitably and critically with the data.

Unity, Bull Island, January, 2016

A parent remarked to me recently that her second son "carries the weight of the world on his shoulders" while her eldest does not "sweat the small stuff" at all.  Undoubtedly, what the younger lad needs to do is to "let go" or to "subtract" or "take away" or to "get rid of" the small stuff.  This is what our Taoist poem is about above, that is, the subtraction of all that weight from our shoulders, all that heavy unnecessary knowledge.  Knowledge must lead us to the truth, that is, in any deep and reasonable understanding of epistemology, knowledge must not drown us in a sea of confusion, but rather philosophically enlighten our paths to the truth.  This is what we are about in counselling and in psychotherapy.  As a part-time counsellor in my own school, this is one way in which I see my role.  In fact, I will be working with the second boy I have adverted to in the opening sentence of this present paragraph.  That is to say, one of the things I will try to elucidate for the young man is his path to self-discovery by enabling his to throw off some of that weight - how to enable him to subtract or take away some of the load he is carrying.  Admittedly, these weights may not be burdens of knowledge, but they most certainly will be burdens of negative thoughts which are themselves negative information. My task will be to enable the young man to get a handle on what is brdening him, to equip him with the tools to let go of the load he is carrying.  Indeed, in that task, I am a mere channel through which the client is enabled to unburden himself of his load.

Avoiding Passivity

Most people who engage with spirituality, or who involve themselves in meditation practices, or what is more popularly called practices of mindfulness these days, are aware of the criticism levelled at such practitioners that they are passive actors in a world that requires a greater active involvement.  Again, paradoxically, stillness of soul and centeredness of being lead to a more directed and profitable engagement with the world. Such so-called passivity is exactly what was condemned by the Roman Catholic Church as the heresy of quietism which elevated contemplation over actual mental engagement or meditation on scriptural or other spiritual texts or even oral prayer.  When I studied the history of mystical theology and spirituality many decades ago we learnt that this practice of quietism was condemned by Pope Innocent XI in 1687. This quietist heresy (or that heresy which led the mind into sheer passivity, according to officialdom) was seen to consist of wrongly elevating "contemplation" over "meditation," intellectual stillness over vocal prayer, and interior passivity over pious action.  Once again, such concerns are merely fuelled by considerations of control and power (closely linked to the ego, no doubt) rather than with, on the one hand, the paradoxical powerfulness of silence, meditation and contemplation and, on the other, the directedness of still-pointedness and focus in meditation or mindfulness.

Once again, by way of concluding these few words, I should like to invite the reader to peruse the above poem again and to let whatever word or phrase offer itself to you as a mantra for a five minute period of still-pointed or focussed meditation or mindfulness.

Thoughts on the Tao Te Ching 23

Stanza 23

Express yourself completely,
then keep quiet.
Be like the forces of nature:
when it blows, there is only wind;
when it rains, there is only rain;
when the clouds pass, the sun shines through.

If you open yourself to the Tao,
you are at one with the Tao
and you can embody it completely.
If you open yourself to insight,
you are at one with insight
and you can use it completely.
If you open yourself to loss,
you are at one with loss
and you can accept it completely.

Open yourself to the Tao,
then trust your natural responses;
and everything will fall into place.

The good old worker bee,  I took this photograph in 2010

Commentary

The above poem is essentially about the twin skills of openness and listening.  Both these skills lie at the heart of the practice of meditation.  When we sit to meditate we firstly relax our bodies and de-stress it bit by bit.  Then we concentrate on the rhythm of our breath as it oxygenates our body and expels carbon dioxide through our nostrils - that basic process physiologists and biologists call respiration.  In meditation circles we call the attention to our respiratory apparatus simply "the act of returning to or paying close attention to the breath." This simple act is one of sheer receptivity to the breath that keeps our very body alive in this moment in time.  In holistic practices like that of Focusing, invented by Dr. Eugene Gendlin the person engaged in the process focuses on the "felt sense" of some problem,  Essentially focusing like mindfulness uses those skills used for thousands of years by the different masters and practitioners of meditation in the various religious traditions.  

The sand on Donabate Beach, 2013

In focusing one is literally listening to how we hold certain feelings in our bodies.  I would argue that meditators actually do that very naturally anyway.  It is also my contention that mindfulness is secular meditation and that modern authors who peddle their wares in the form of books, CDs and DVDs on mindfulness stole the clothes of the traditional meditators, but that is a story for a different post than this one.

Another major theme in the above poem is that of self-expression.  Such expression can be done in many creative ways: in art of all kinds, in literature, in poems, in music, in dance, in mime and in sculpture and architecture and so on.  Then, once one has expressed how one feels, the author recommends that we learn to keep quiet.  This is good wisdom as we must for sure express all our emotions, especially negative ones as unexpressed feelings will eat and gnaw away at us forever until they are given expression through one medium or another,  However, there is nothing worst than someone who continually repeats the same old moan and never has the courage to do anything about it.  Such is not what our Taoist writer has in mind.  He (or she) sees the expression of feelings as being therapeutic once expressed.  In this way, the person gets whatever is weighing them down or even lifting them up off their minds.

The second stanza sings the praises of openness which it also sees as essentially healing and therapeutic.  Such openness allows us to feel empathy with our inner self, with others and indeed with the source of all life which some of us dare call God.  Interestingly, the poet recommends that we be open both to negative and positive experiences: On the one hand we can be open to the positive experience of insight and by being so open we become one with it.  On the other hand, we can be open to the negative experience of loss and in so doing becoming one with loss.  Such an openness paradoxically helps us accept that loss and learn to live with it from day to day.  In short, such openness allows the human spirit to heal.

The author invites us in essence to open ourselves to the Tao and in so doing we open ourselves to the healing powers of the universe.  The final stanza works like a chorus and is worth repeating as it is really a summary of the whole poem:

Open yourself to the Tao,
then trust your natural responses;
and everything will fall into place.

In conclusion, some word or phrase or line may suggest itself as a matra for meditation or as a thought to inspire a short period of contemplation.  I wish the reader of these few words peace and happiness in the now of experience.  Namaste, friends!