Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts

Wednesday, October 5, 2016

Poems I Journey With 19

A young W.B. Yeats

Tonight, yet again, I wish to reproduce here a poem by that greatest of Irish poets W.B. Yeats. In this year of centenaries as we Irish call this commemorative year of 2016, that is, that it celebrates both our national Rising and some of the greatest battles of the Great War.
An Irish Airman Foresees His Death

(By W. B. Yeats, 1865  1939)

I know that I shall meet my fate
Somewhere among the clouds above;
Those that I fight I do not hate
Those that I guard I do not love;
My country is Kiltartan Cross,
My countrymen Kiltartan’s poor,
No likely end could bring them loss
Or leave them happier than before.
Nor public man, nor cheering crowds,
A lonely impulse of delight
Drove to this tumult in the clouds;
I balanced all, brought all to mind,
The years to come seemed waste of breath,
A waste of breath the years behind,
In balance with this life, this death.

Commentary

Yeats wrote this famous poem "An Irish Airman Foresees His Death" in 1918 and it was first published in the Macmillan edition of The Wild Swans at Coole a year later. It is a rather simple lyric written in regular metre, that of iambic tetrameter, that is, in regular lines with four beats or four iambs, that is, “Dee-Dah, Dee-Dah, Dee-Dah, Dee-Dah” with the beat on the second syllable or on the “Dah.”  The rhyme scheme is pretty standard, too, being simply ABAB CDCD EFEF GHGH.  Further, if the reader is a lover of war films he will know that in the movie Memphis Belle, the character Sergeant Danny Daly recites this poem but omits the lines referring to Ireland.

The poem is a dramatic recitation or soliloquy given by an aviator or early flyer from the First World War period in which the narrator describes the circumstances surrounding his imminent and certain death. The poem is a work that discusses the role of Irish soldiers fighting for the United Kingdom during a time when they were trying to establish independence for Ireland.  This was a heady, frightening and tumultuous time in Irish history when families were split between loyalty to the crown and sympathy with the revolutionary nationalist cause. In simple terms, this was a complex and complicated period in Irish history. Wishing to show restraint from publishing political poems during the height of the war, Yeats withheld publication of the poem until after the conflict had ended.

Yeats’ young pilot is just that, young and simply non-partisan. For him it was the adventure of flying itself, then a real novelty, that inspired his action – neither loyalty to the crown nor love for his native soil. In this, Yeats captures brilliantly the way a good number of young men would have felt – that is, young men who were full bloodedly wishing to embrace adventure for adventure sake:
I know that I shall meet my fate

Somewhere among the clouds above;
Those that I fight I do not hate
Those that I guard I do not love;
My country is Kiltartan Cross,
My countrymen Kiltartan’s poor,
No likely end could bring them loss
Or leave them happier than before.

He tells us that no outcome in the war will make their lives worse (“bring them loss”) or better (“happier”) than before the war began. He says that he did not decide to fight because of a law or a sense of duty, nor because of “public men” (politicians) or “cheering crowds.” Rather, “a lonely impulse of delight” drove him to “this tumult in the clouds.”


A First World War Airplane
There is a deep reflectiveness or mindfulness in this poem that makes it a very significant reflection on war and its futility and uselessness. He says that he weighed his life in his mind, and found that “The years to come seemed waste of breath, / A waste of breath the years behind.” In other words, the young pilot is forced to wake up and live in the now because he realises that the past is gone and gone forever, never to return as it is now very much wasted breath. He also realises that his hours are numbered as he realises all too easily that his death is imminent and inevitable and therefore the future has a similar futility bound up with it just as the past has. Hence the years to come are simply wasted breath, too. He is at the now of existence as that’s all he has, this moment now, this reflective now or this mindful now before extinction.  On the one hand this could be seen as a rather tragic arithmetic that forces the young man into the now of awareness or on another level a sort of mystical wakefulness that Yeats would have embraced in his own life. In shaping or forming this poem, Yeats writes in a neatly balanced structure that mirrors or parallels the balance of an aircraft in flight, with its cycles of alternating rhymes and its clipped, stoical meter. In short, in this poem we have Yeats the consummate craftsman and weaver of words at work. Altogether a simply wonderful poem, and one that was used so effectively in that lovely British-American war film Memphis Belle  (1990) that was directed by Michael Caton-Jones and written by Monte Merrick.

Saturday, September 10, 2016

Poems I Journey With 4

W.B.Yeats, surely one of the greatest poets of all time who wrote in the English language, offers me so much artistic, literary, and dare I say it, spiritual sustenance, that my volumes of his poems are always well thumbed.  Therefore, let me offer the reader another of my favourites from his pen, here.  It is called, aptly enough, "The Long-Legged Fly."  There is something at once beautiful and somewhat gauche about the title as "long-legged" applied to any species suggests a certain ungainliness and a definite awkwardness in the first place. And yet the poem suggests a certain transcendent grace that builds its myth upon lowly nature; a certain extraordinary beauty that transcends the ordinary quotidian experience of life.



Long-Legged Fly

That civilization may not sink,
Its great battle lost,
Quiet the dog, tether the pony
To a distant post;
Our master Caesar is in the tent
Where the maps are spread,
His eyes fixed upon nothing,
A hand upon his head.
Like a long-legged fly upon the stream
His mind moves upon silence. 

That the topless towers be burnt
And men recall that face,
Move most gently if move you must
In this lonely place.
She thinks, part woman, three parts child,
That nobody looks:
Her feet practise a tinker shuffle,
Picked up upon a street.
Like a long-legged fly upon the stream
Her mind moves upon silence. 

That girls at puberty may find
The first Adam in their thought,
Shut the door of the Pope's chapel,
Keep those children out.
There on the scaffolding resides
Michael Angelo.
With no more sound than the mice make
His hand moves to and fro.
Like a long-legged fly upon the stream
His mind moves upon silence. 

Commentary

Something as beautiful as this poem simple defies commentary, and in so doing I am, in a sense being somewhat sacrilegious in attempting, as it were, to nail down the "sacred" experience of these well-crafted lines in more mundane words.  Despite that caveat, I shall try to express here, at least what this poem means to me, one solitary reader.  I love the scientific, very unpoetical term, a word, naturally enough, avoided by Yeats, namely "dolichopodidae" that describes that most cosmopolitan of fly families, namely that of the "two-legged flies." Apparently there are about 7,000 species of these flies at a conservative count.

When I read a poem I don't necessarily go in search for an exact meaning, for such an intention, to my mind, is sacrilegious.  In other words, I search for connotations more than denotations.  I have learnt to let a poem suggest meanings, obviously not outlandish and impossible ones, but rather more possible ones and as many of them as is reasonable.  In a sense, obviously, we will never know exactly what was in  the poet's mind when he wrote the poem, but we can make an educated guess anyway.

The refrain which marks the ending of each stanza is an amazingly powerful chorus that suggests the power of human reflection, awareness, concentration, meditation or contemplation from whose seeds all of civilization emerged.  It suggests that through this self-reflective power civilization emerges and is greater than the individual parts that go to make it up. Civilization and all its cultures transcend the individual.

Western monasticism and Eastern practices of Buddhism have always rated silence highly because silence is, as it were, the seedbed of creativity and wisdom.  Silence is also the seedbed of genius.  In the first stanza we meet the great Julius Caesar sitting in his tent looking into the distance, obviously pondering, with his eyes "fixed upon nothing."  In silence, he is obviously contemplating what he and his troops have as a goal.  The Romans were great conquerors, great men of action and one of the great builders of Western civilization.  Caesar needs to enter the realm of silence to garner inspiration for his conquests, to tap into his vision of future possibilities:

Like a long-legged fly upon the stream
His mind moves upon silence. 

In the second stanza we encounter the great Helen of Troy. Obviously, her beauty is directly conjured up in our minds by the lines:

That the topless towers be burnt
And men recall that face,
Move most gently if move you must
In this lonely place.

These lines remind us of the lines from Christopher Marlowe's play, Doctor Faustus, especially these lines put in Faustus's mouth by the playwright:

Was this the face that launch'd a thousand ships,
And burnt the topless towers of Ilium -
Sweet Helen, make me immortal with a kiss.

Helen is the very essence of beauty, a beauty so natural and so rhythmic that she captures its quintessence in the gorgeous peasant girl that dances so lithely in the streets. Through her, Yeats seems to be arguing that all beauty is made possible as she is its symbol or emblem in Greek civilization.  The Greeks, obviously, with the Romans were the two great builders of Western civilization. In this sense, we may say that the first stanza is essentially about politics/military affairs, which lie at the physical foundations of civilization, while the second stanza is about aesthetics and the innocence of pure alluring beauty which is also another source of the creative spark that set civilization alight.  One could also maintain that this second stanza highlights or underscores the power of creativity in the realm of mythology.  

In the last stanza, Yeats contemplates the spark of genius that inspired one of the greatest artists of the Renaissance period, one Michel Angelo, whom he calls Michael Angelo here in this poem.  It is, as it were, the "Arts" stanza as it describes the painting of the Sistine Chapel.   To put it rather bluntly the poet's wish "That girls at puberty may find the first Adam in their thoughts" suggests that the power of Michel Angelo's depiction of the naked male form may entice them to have children.

Once again, genius thrives in silence and peace:

With no more sound than the mice make
His hand moves to and fro.

Each of the three characters, one in each stanza, viz., Julius Caesar, Helen of Troy and Michel Angelo achieve transcendence, or an elevation to a higher plane, or a going beyond this physical world just as the long-legged fly defies gravity as it walks across the water.  Let us note here that the imagery in the last two lines, which function like a chorus from a song, is simply beautiful and so gently put because the long-legged fly can move across the surface of the water effortlessly, without disturbing it in the same way, as it were, that the genius of Caesar, Helen or Michel Angelo can move creatively from one idea to the next.

Michel Angelo, like Helen and Caesar, is inspired by a vision beyond him, some transcendent pull, as it were.  Aristotle called such a pull, a "telos."*


*telos (from the Greek τέλος for "end", "purpose", or "goal") is an end or purpose, in a fairly constrained sense used by philosophers such as Aristotle. It is the root of the term "teleology," roughly the study of purposiveness, or the study of objects with a view to their aims, purposes, or intentions.  See WIKI here.


Saturday, September 3, 2016

Poems I Journey With 1

Introduction

Having written on and pondered the meaning of life from a spiritual point of view for nearly forty years now, I return again and again to poetry for spiritual sustenance.  Over the next several months I should like to record here the poems - with a short commentary on each - that have inspired me throughout those years. They are the poems to which I return again and again for comfort.


Pearse as a Barrister
Given the significance of 2016 for us Irish, namely the centenary of the 1916 Rebellion or Rising as we more commonly call it, I should like to start with a poem by one of our major national heroes, namely Patrick Pearse (1879 - 1916) who, along with many others, gave his life for the future freedom of the Irish nation.  I will start with one wonderfully deep poem from his pen in English.  It is called "The Wayfarer"

The Wayfarer
The beauty of the world hath made me sad,
This beauty that will pass;
Sometimes my heart hath shaken with great joy
To see a leaping squirrel in a tree,
Or a red lady-bird upon a stalk,
Or little rabbits in a field at evening,
Lit by a slanting sun,
Or some green hill where shadows drifted by
Some quiet hill where mountainy man hath sown
And soon would reap; near to the gate of Heaven;
Or children with bare feet upon the sands
Of some ebbed sea, or playing on the streets
Of little towns in Connacht,
Things young and happy.
And then my heart hath told me:
These will pass,
Will pass and change, will die and be no more,
Things bright and green, things young and happy;
And I have gone upon my way
Sorrowful.
Commentary
This poem captures for me one of the central issues in life, namely its transience, transitoriness or impermanence, call it what you will.  I suppose most of us encounter this impermanence most essentially through experiencing loss, especially that loss we encounter in the death of our loved ones.  Another way of expressing this is to say we encounter in those losses our mortality and the brevity and brittleness of the enterprise we call life.  
There are many history commentators with divergent views on Patrick Pearse, but not one can deny his ability as poet, author and perspicacious educationist.  In this poem, "The Wayfarer,"  Pearse expresses his encounter with his own mortality.  Undoubtedly, for those who understand the broader historical motivations of the author, the above poem will have resonances for the reader about dying for one's country.  Pearse knew, indeed believed, that the freedom of the Irish Nation could not be achieved in any other way but through the sacrifice of his life for his country.  However controversial his political beliefs were, and however much we can see their influence in the above poem, nevertheless, anyone knowing nothing of the author will meet the poem in itself, within its own internal coherence without historical interference. It is in this sense of the poem's own internal integrity that I love it. 
The great contemporary psychiatrist and psychotherapist Professor Irvin Yalom has outlined four main ultimate concerns that lie at the heart of every patient or client who comes to his consulting rooms namely (i) existential aloneness, (ii) freedom, (iii) meaninglessness and (iv) mortality.  These four ultimate concerns, he argues, make up the very ground of our being in the world and portray themselves in a vast array of mental complaints in the clients or patients who frequent his therapy sessions.  They also form the four main planks of what he describes as Existential Psychotherapy. 
Pearse as a young boy
Using Professor Yalom's insights into Existential Psychotherapy, and indeed his basic insights into the nature of the human condition we may say that Patrick Pearse engages the two main ultimate concerns of (i) existential aloness and (ii) mortality in his wonderful little poem "The Wayfarer."

The title of the poem is, for me, a very spiritual one, namely that we are all pilgrims or wayfarers on our journey through life.  Without a doubt, the image of pilgrim, wayfarer or journeyer is essentially a religious or spiritual one.  Central to all religions and spiritual traditions is the notion that life is a journey on the way to some destination.  Most religions call such a destination by the name of Heaven or Nirvana or whatever.  Yet within many religious traditions, there are also spiritual sub-strands that emphasise that the journey or pilgrimage itself is what matters and that the NOW of life is what is important, not the goal! If there is a goal, well so much the better, but that often distracts us from the task at hand, namely making the most or the best of the life we live in the now of existing.

Transience (mortality, mutability, transitoriness, impermanence) is noticed in these lines: "This beauty that will pass," "shadows drifted by," and "These will pass//Will pass and change, // Will die and be no more."  Also the beauty of the world will sadly pass, too.

Pearse, when he wrote this poem was obviously overcome with sadness, the sadness of leaving the beauty of the world behind him at his death.  And yet for me, I am never saddened by this poem as I understand his predicament at the time, namely what his sacrifice of his life would cost him.  Moreover, with an understanding of existential psychotherapy as proposed by Irvin Yalom and Emmy Van Deurzen and others of that approach to therapy and to life, it is by encountering our mortality head on that we come to prize life and living all the more highly.  

In the Buddhist tradition, meditation upon dying and death is highly recommended, not from the point of view of wallowing in depression or sadness, but rather in the consequent appreciation of the power of living in the now and valuing all the painful beauty we may meet in that now: of valuing the beauty of the brittleness of the world and the fragility of life, "the leaping squirrel," the beauty of "a red lady-bird upon a stalk," or "some green hill," or even barefooted children running on the sands of the coastal strands, little beautiful towns, "things young and happy," and "things bright and green."

There is no need, like the wayfarer, to go on your way sorrowful that things will pass, but rather to begin the journey to learn to appreciate the presence of life in the now, even if it is fleeting and transitory.  In the end, we are, after all, just a little part of a more eternal cycle. Let us appreciate our little part in that great cycle of things that makes life in the first place. 

For an alternative commentary and a recording of an actor reading the poem see the following LINK.

Thursday, August 18, 2016

Thoughts on the Tao Te Ching 80

Poem 80

If a country is governed wisely,
its inhabitants will be content.
They enjoy the labor of their hands
and don't waste time inventing
labor-saving machines.
Since they dearly love their homes,
they aren't interested in travel.
There may be a few wagons and boats,
but these don't go anywhere.
There may be an arsenal of weapons,
but nobody ever uses them.
People enjoy their food,
take pleasure in being with their families,
spend weekends working in their gardens,
delight in the doings of the neighborhood.
And even though the next country is so close
that people can hear its roosters crowing and its dogs barking,
they are content to die of old age
without ever having gone to see it.


Commentary

This poem is certainly one we moderns would not understand as we live in a global village where the whole world has become our home. We can travel anywhere, now that air travel has become relatively cheap and within almost everyone's capacity.  Very few of us in the Western world do not go abroad for holidays or business or whatever.  Indeed, should we not wish to travel somewhere physically we can even journey there virtually by way of cinema or the Internet, both of which can bring us anywhere we wish imaginatively.  And the imagination and reality are next-door neighbours in a sense. 

As a man of 58 years who was born in a small rural Irish town in 1958 and who experienced at least for a few years pre-television era in that country setting, I would have an inkling of what the poet in the above poem is getting at.  I well remember a young friend's parents having bought their first tv set as RTE, the Irish public broadcaster began life on the 31st of December 1961.  They must have bought it soon enough thereafter, so I would have been about 4 years of age at the time. The TV ushered in the New Ireland, as from then on the global visited in a virtual and imaginative sense the sitting rooms of all the homes in Ireland. Therefore, I can slightly understand the above poem.  Now, we must remember that the Tao Te Ching was written roughly around the sixth century BCE in a very rural and primitive setting so the values of a small community would have been the prevailing ones: working in the fields, ploughing, planting seeds, watering the crops, going to the market, harvesting, participating in  the local gatherings, chatting and conversing.  Everything would have revolved around the extended family or clan, and then around the local tribe or community. The home and the community and the values asssociated with both would have been the origins of the only values known to anyone.  Therefore, it is against this background that we have to understand the above poem.

The above poem presents us with the ideal, indeed with the idyll.  It is purely romantic and is filled with Utopian sentiments.  No such place on earth could possible exist.  However, when we remember that it is a poem, that it was written so long ago and that as a poem it should not be taken literally. Bearing all this is mind, we may then read it and meditate upon it and see what wisdom we might learn from it.

One lesson is that of valuing our lives, valuing our experiences of life in the now, valuing simply being.  We are all so busy rushing to succeed, make more money, get a better job, travel to more countries, gain more wealth, acquire X, Y or Z new item that we often forget that it is the simple things in life that really make us happy like those mentioned in the poem: (i) enjoying our workaday life, (ii) getting in touch with nature, (iii) gardening, (iv) building up and enjoying our homes, (v) enjoying simple but good meals with our families and friends, (vi) supporting all the events that take place in the community, and (vii) happily growing old listening to the sounds of what naturally occurs in nature.

These are obviously extremely romantic and Utopian ideas, but the poem hints that we may experience an intimation of that blessed state by being more mindful and attuned to living in the now.

Namaste, friends. 


Wednesday, July 27, 2016

Thoughts on the Tao Te Ching 74

Poem 74


If you realize that all things change,
there is nothing you will try to hold on to.
If you aren't afraid of dying,
there is nothing you can't achieve.

Trying to control the future
is like trying to take the master carpenter's place.
When you handle the master carpenter's tools,
chances are that you'll cut your hand.

Commentary

ST Augustine defined time as the measure of change.  John Henry Cardinal Newman stated that to live is to change, and to be perfect is to have changed often.  Change is of the very essence of things.  This is a very old philosophy dating back to the sixth century B.C., the time of Heraclitus at least.  So it isn't hard to believe that the Tao Te Ching from the fourth century B.C. should preach something similar. 

Indeed, there is nothing we can really hold onto in the world, even though the lessons of our ego is such: that we can hold on to things.  Not alone does our ego insist on holding onto things, it also insists on getting more and more things, on expanding the human grasp on things.  Nations do the same as the historical rise of nationalism and two world wars have taught us.  Yet, we still haven't learnt the lessons of history.  Every generation has to learn its lessons the hard way, it would appear.  When I was growing up my father used to quote an old proverb: "There are no pockets in a shroud" or sometimes he used to put it even simpler still, "You cannot take it with you."  We spend a lifetime building up ourselves (i) getting a good education, (ii) being successful at our jobs or professions, (iii) reading a family, (iv) stocking our brains/minds with the highest of cultural acquisitions and yet all these things in the end will fade from our grasp.  All religions and all spiritualities worth their salt teach this wisdom.  Yet, it should not be used to frighten us from living.  It should be used like the Buddhists do, learn to live life all the fully, with deeper values.  They do this through meditating on how transient are the things of this world and by realising deep within that everything changes and we change too within those changes.  When I was a student of the Latin language our teacher used to quote Ovid who declared:  "Tempora mutantur, nos et mutamur in illis."  It translates: "The times change and we change with them."  We cannot even bring all our learning, all our well-stocked minds with us either.  We simply disappear when we die.  Perhaps we may linger in the memories of those who love us, those who are still left alive after us.

The lesson to us from these few stanzas are to learn to be humble, to declare our ignorance, to say "no" to the blandishments of the ego and to value the dignity of life by living in the present.  That is why the writer advises us not to attempt to control the future.  Such is as foolish as trying to catch the wind or like trying to be a master carpenter with none of the skills.  It would seem that our egos lead us often into false expectations and we simply "cut our hands" with the carpenter's tools.

Saturday, June 18, 2016

Thoughts on the Tao Te Ching 70

Poem 70


My teachings are easy to understand
and easy to put into practice.
Yet your intellect will never grasp them,
and if you try to practise them, you'll fail.

My teachings are older than the world.
How can you grasp their meaning?

If you want to know me,
look inside your heart.


Commentary

I remember years ago at college a lecturer fulminating against those who attempted to paraphrase poetry, quite simply because it destroyed the magic, the very essence of the poem and the poetic enterprise.  In similar manner, that same lecturer and many other colleagues encouraged us never to ask the question "what does a poem mean?"  They believed that a poem just was what it was or is what it is and that the readers should allow the words to work their magic on them in  their own way and in their own time. Let's use a mathematical concept here in order to further our understanding of what these lecturers were at.  Those of you accustomed to mathematics will know all about functions and the one to one correspondence of elements in the domain and the range.  No element in the domain can be mapped onto two elements in the range.  If we use this mathematical concept we could say that a paraphrase attempts a one to one correspondence between words and their significance, between poem and meaning: in short, it tries to make the poem out to be a mere one dimensional functional thing.  A poem cannot denote like a function denotes; rather it connotes many levels of meaning.  Hence, no simplified paraphrase will ever suffice; no on-to-one correspondence will be adequate.

Likewise, our above spiritual poem defies simplification or oversimplification.  Once again, our Taoist poet uses exaggeration and paradox and he either overstates or understates things thus: He tells us his teachings are easy to understand; that our intellect will never grasp them (two contradictory sentiments); that if we try to practise his teachings of the Master or of the Tao we will fail; that the teachings of either Master or Tao are beyond our human understanding; and that the journey into the Tao begins with diving deep into our own hearts. This latter assertion is pure Augustinianism or pure "interiority" as St Augustine called the meditative or contemplative way of discovering God within our own souls.  He also called that that phenomenon the "indwelling of the Holy Spirit."

However, my advice to any reader of poems is to let the poem be, let it call forth all the associations, personal and otherwise that it sparks in the mind and heart of the reader.  My recommendation is similar for spiritual writings.  All such works are attempting the nigh impossible - to capture the movement of the human heart towards God and the movement of the Divine towards humankind.  Insofar as it is engaged in that task, those spiritual writings, of necessity, employ the use of metaphors, similes, comparisons, parables, stories, allusions and connotations, and all these devices serve to strike resonances of all kinds in the mind and heart of the reader.  In like manner, that is what we have to do with the above rather paradoxical and enigmatic poem.  Read the words in a contemplative way, seeking not to understand them in the head, but rather to accept their multiple and contradictory meanings with the heart.

Namaste, friends. 

Sunday, May 22, 2016

Thoughts on the Tao Te Ching 64

Poem 64


What is rooted is easy to nourish.
What is recent is easy to correct.
What is brittle is easy to break.
What is small is easy to scatter.

Prevent trouble before it arises.
Put things in order before they exist.
The giant pine tree
grows from a tiny sprout.
The journey of a thousand miles
starts from beneath your feet.

Rushing into action, you fail.
Trying to grasp things, you lose them.
Forcing a project to completion,
you ruin what was almost ripe.

Therefore the Master takes action
by letting things take their course.
He remains as calm
at the end as at the beginning.
He has nothing,
thus has nothing to lose.
What he desires is non-desire;
what he learns is to unlearn.
He simply reminds people
of who they have always been.
He cares about nothing but the Tao.
Thus he can care for all things.


Commentary

Modern building, Milan, Easter, 2016

At the risk of boring the reader let me repeat what I have said here in this sequence of posts many times.  One concept I have underlined before is that of the psychological concept of flow as proposed by the Hungarian psychologist Mihály Csikszentmihályi.  Flow is a central concept in positive psychology, and it is also known as the zone.  Children can far more readily enter this zone than we adults because they are closer to their hearts and to their intuition that we adults are.  We adults are far more likely to be locked in the world of logic and intellect.  Flow or the zone is the mental state or that state of being where the person doing some action or activity is fully immersed in his/her experience of the moment, and is fully energized and well focused on the task at hand.  Flow is characterized by complete absorption in what is being experienced.  

In a sense, what the above amounts to is an appreciation for the quality of living and being in the now of experience, of going with the natural flow of life, by doing everything that is not using and abusing energy by pushing against its natural flow.  It is in this sense that we read our first stanza above:


What is rooted is easy to nourish.
What is recent is easy to correct.
What is brittle is easy to break.
What is small is easy to scatter.

Milan Cathedral, Easter 2016
The second stanza is about very much being prepared and proactive, of planning out things in a natural way, consistent with the flow of life, of living and of being.  In this stanza we read the  often quoted line that "the journey of a thousand miles" begins with our taking the first step now. 

Stanza three makes for good sound wisdom.  Forcing an item into a space it will not naturally fit into will distort or break the item.  Pushing one another in a queue for a bus or train will certainly not improve matters - indeed, it will most likely slow the loading of the bus down and actually delay the departure time, and perhaps even result in injury to some one.  Rushing into things never helps, while doing things mindfully certainly will. 

When we meet spiritually advanced people, no matter what their overt religious or even non-religious affiliation, the striking characteristic we notice is that of equanimity, calmness, peace of mind and a sense of deep attention to living in the now.  We are singularly blessed when we meet these beacons of hope and peace in our lives.

Let us read the above poem reflectively and mindfully once again and let any line or phrase offer itself to us by way of a short meditation to begin our day with the goal of being present to all whom we meet and most essentially to our own self.

Friday, March 25, 2016

Thoughts on the Tao Te Ching 56

Poem 56


Those who know don't talk.
Those who talk don't know.



Close your mouth,
block off your senses,
blunt your sharpness,
untie your knots,
soften your glare,
settle your dust.
This is the primal identity.

Be like the Tao.
It can't be approached or withdrawn from,
benefited or harmed,
honored or brought into disgrace.
It gives itself up continually.
That is why it endures.

Commentary

Picture of myself some years back
The line that jumps out at this commentator as he reflectively reads the above poem is the one which runs: "This is the primal identity."  What a wonderfully loaded line.  Using the literal meaning of the word "primal" we could substitute into one meaning of the word the following synonyms for it in this statement, namely "original," "first," "initial" or "early."  A second meaning given for "primal" renders the following synonyms: "basic," "fundamental," "essential," "vital" and "central." Therefore, other meaningful ways of stating our Taoist assertion would be: "This is the real identity," or "This is the true identity" or "This is the essence of identity" or "This is the vital identity."  From the moment of first consciousness we are meaning seekers and meaning makers, and certainly the older we get the more strongly we pursue our rather elusive identity.  It would seem that for us moderns that the search for meaning and the search indeed for ultimate meaning is what often keeps us going in life. The question of personal identity looms large for all of us.  "Who am I?" is a question to which we all seek an answer and one to which we do give an answer insofar as we manage to live any kind of meaningful lives. 

My shadow on Donabate Beach
In the philosophy and practice of psychotherapy, and indeed in that of psychiatry, the question of personal identity is essentially very central.  Listening to the client is an empathetic and affirming way is one sure way of helping him or her to greater self-awareness and greater self-acceptance.  And yet, it is surely a huge question as to what the nature of personal identity is in the first place.  One of the founders of humanistic school of psychotherapy, namely Carl Ransom Rogers stated that the goal of all therapy was the actualization of the Real Self, and this is a very good modern equivalent of what our Taoist poet is getting at in the above poem when he mentions "primal identity."  The task of all meditation practices, and indeed what more secular psychologists and psychotherapists refer to as the practice of mindfulness is in a strong sense one and the same.  They both seek to establish a strong sense of the Real Self or of a real sense of living in the Now of existence. Therefore, the turn to the East - and by this I mean both the actual journeys made by many psychologists, psychiatrists, sociologists, creative writers and musicians and many religious scholars to India and Tibet, as well as the written accounts of their experiences and newly gained knowledge and so on - in the middle of the twentieth century should not surprise us at all.  So many Westerners of note began living in ashrams and studying and meditating under various gurus and masters.  From this there emerged a wonderful blossoming of esoteric scholarship that flowed into the New Age Movement that in turn spawned an almost universal interest in Self-Development, Pop Psychology and Self-Help.  Therefore, mindfulness is merely a secularized account of the meditation practices used in the various religious denominations of Hinduism and Buddhism.

The author as a young lad aged 7.  Is this actually the me I am now?
The second phrase that jumps off the page at this commentator is "settle your dust."  How many times have we heard the old wise saying that we must let the dust settle on this, that or the other problem?  We have other similar phrases like: "Let's let sleeping dogs lie for a while" or "Let's sleep on this problem for a while" or "Don't make important decisions when you are upset in any way!" or "Choose your battles carefully!"  These phrases or sayings are all getting at the same wise advice, namely not to be reactor to this or that situation.  The easiest thing for anyone to do is to "shoot from the hip" as another phrase puts it.  Still another saying offers this piece of wisdom: "Act in haste, repent at leisure!" Meditation is all about slowing down and taking our time, of getting centered in the "Now" of being, of achieving a point of equanimity we may call the Still Point of life, of stilling the body, of becoming aware of what it's really like to inhabit or to live in this body, or even more correctly still, what it's like to be this body here in the now of existence.  I have always loved the statement, also a very wise one, that our minds tend to either live in the past (regrets and remorse and sad memories and so on) or in the future (expectations, ambitions, anxieties and/or fears and so on) while our bodies most definitely live in the present.  That, indeed, is why all meditation or mindfulness practices begin with stilling the body, of becoming aware of the body at first, then becoming aware of our feelings and just letting them go, then becoming aware of our thoughts and letting them so and so on and on, and deeper and deeper into the stillness of the "Real Self" or what our Taoist poet calls the "Primal Self."

Friday, March 18, 2016

Thoughts on the Tao Te Ching 51

Poem 51

Every being in the universe
is an expression of the Tao.
It springs into existence,
unconscious, perfect, free,
takes on a physical body,
lets circumstances complete it.
That is why every being
spontaneously honors the Tao.

The Tao gives birth to all beings,
nourishes them, maintains them,
cares for them, comforts them, protects them,
takes them back to itself,
creating without possessing,
acting without expecting,
guiding without interfering.
That is why love of the Tao
is in the very nature of things.


Commentary

Dublin Bay from Clontarf, January, 2016

If spirituality is about anything, it is about the desire in each of us to be one with our own self, with others and with the significant Other, some of us dare call God.  In short, it is about forging connections. In a sense, spirituality is like a source of power into which we may connect ourselves in order to be enlivened or to come truly alive.  There is a plethora of definitions of spirituality given by all the various religions, but the one I have given here is the most general one I can give - one that embraces the multitude of other definitions.  The great contemporary Catholic Christian Meditator, Fr. Richard Rohr and Master of Contemplation describes himself in the following words on his own web page as "a globally recognized ecumenical teacher, bearing witness to the universal awakening within Christian mysticism and the Perennial Tradition.  He is a Franciscan priest of the New Mexico Province and founder of the Center for Action and Contemplation (CAC) in Albuquerque, New Mexico...." (see HERE ).  This "universal awakening" is essentially about being aware or mindful that everything is part of the jigsaw of life, that everything connects and interconnects.  In other words, everything in the world, including most essentially us humans, connects or links together in one great spiritual or mystical union.  One of Fr. Richard's books is called succinctly Everything Belongs: The Gift of Contemplative Prayer (2003, New York: The Crossroad Publishing Company).  For the meditator or contemplator, everything connects up with us and we with them, that is, true spirituality is about working at our growing awareness of that connectedness and interconnectedness.

Boat on the River Vltava Prague, February 2016
Everything connects, or in the words of Fr.Rohr, "everything belongs," that is nothing is superfluous or left out of the equation of life.  Literally, everything is included, even pain and suffering.  This is the type of spirituality that is behind the above Taoist poem. In this sense, therefore, "Every being in the universe// is an expression of the Tao."   As one reads, ponders and meditates upon the words of this poem, one soon comes to appreciate the underlying nature of reality, that is, that essentially everything connects, that everything in the universe is part of a greater plan, part of a greater unity that lies beyond actual individual things, that a deeper connection, "a golden thread of connection," if you like (this blogger's phrase), exists between all things.  Every line in the above poem is about all things, including us humans, being buoyed up and kept in deep connection by an underlying unity that can either be called the Tao or God or the Meaning of Life or the Goal (Telos) of life.  No wonder, then, that everything is sustained by the Tao or by God and, therefore, love of this Tao or God is the most natural thing in the world: "That is why love of the Tao // is in the very nature of things."  Therefore, with our Taoist poet, we may pray or meditate or contemplate as a result of reading the following lines once again:


The Tao gives birth to all beings,
nourishes them, maintains them,
cares for them, comforts them, protects them,
takes them back to itself,
creating without possessing,
acting without expecting,
guiding without interfering.
That is why love of the Tao
is in the very nature of things.

Namaste, friends!

Sunday, February 28, 2016

Thoughts on the Tao Te Ching 48

Poem 48


In pursuit of knowledge,
every day something is added.
In the practice of the Tao,
every day something is dropped.

Less and less do you need to force things,

until finally you arrive at non-action.
When nothing is done,
nothing is left undone.

True mastery can be gained
by letting things go their own way.
It can't be gained by interfering.


Commentary

Pair of swans, Bull Island, January 2016
Once again, this current poem rehearses all the old themes.  However, that need not distract us, as such is the way all religious writings work, and indeed all great literature works. Themes will be repeated, but almost always in different ways, in different contexts and with different words.  T.S. Eliot underlined that same point with respect to the themes he returned to often in his own oeuvre. 

The Taoist oppositional tension is returned to in Poem 48 above, but this time the opposition is that between addition and subtraction.  Indeed, as a teacher of basic mathematics at secondary school level here in Ireland, I am aware that philosophically these are two inextricably related operations and that subtraction can be looked upon as adding a negative number.  This, in my opinion,  is a good example of how inextricable opposites are in actuality, and that to vere to either extreme is to do some damage to the actual reality of the healthy tension or balance of opposition.  Those of you who have some knowledge of mathematics will know that another example of oppositional operations are those of multiplication and division where division can be seen as the operation of multiplication by a fraction.  Now, to return to poem 48 above, our author is talking about adding to knowledge bit by inexhaustible bit and so on ad infinitum, and yet, he or she sees that, in a way, a lot of unnecessary and weighty information will have to be dropped or subtracted. Indeed, there is much to be learnt here by twenty first century humankind who perdure in a world in which we are literally awash with information.  Indeed, we might quite plausibly push our metaphor further by saying that we are constantly being hit by a tsunami of information on a daily basis in that same world.  One only has to google a topic or a question on that topic to know that one can get literally hundreds and thousands, or more even, of possible answers. Scholars tell us that we are in an era of information overload, and that what is needed is interpretation or analysis skills of that data.  We may be awash with information but we are literally bereft of secure ground on which to anchor our ship of interpretation, and we are often equipped with poor critical and analytical skills to engage profitably and critically with the data.

Unity, Bull Island, January, 2016
A parent remarked to me recently that her second son "carries the weight of the world on his shoulders" while her eldest does not "sweat the small stuff" at all.  Undoubtedly, what the younger lad needs to do is to "let go" or to "subtract" or "take away" or to "get rid of" the small stuff.  This is what our Taoist poem is about above, that is, the subtraction of all that weight from our shoulders, all that heavy unnecessary knowledge.  Knowledge must lead us to the truth, that is, in any deep and reasonable understanding of epistemology, knowledge must not drown us in a sea of confusion, but rather philosophically enlighten our paths to the truth.  This is what we are about in counselling and in psychotherapy.  As a part-time counsellor in my own school, this is one way in which I see my role.  In fact, I will be working with the second boy I have adverted to in the opening sentence of this present paragraph.  That is to say, one of the things I will try to elucidate for the young man is his path to self-discovery by enabling his to throw off some of that weight - how to enable him to subtract or take away some of the load he is carrying.  Admittedly, these weights may not be burdens of knowledge, but they most certainly will be burdens of negative thoughts which are themselves negative information. My task will be to enable the young man to get a handle on what is brdening him, to equip him with the tools to let go of the load he is carrying.  Indeed, in that task, I am a mere channel through which the client is enabled to unburden himself of his load.

Avoiding Passivity

Most people who engage with spirituality, or who involve themselves in meditation practices, or what is more popularly called practices of mindfulness these days, are aware of the criticism levelled at such practitioners that they are passive actors in a world that requires a greater active involvement.  Again, paradoxically, stillness of soul and centeredness of being lead to a more directed and profitable engagement with the world. Such so-called passivity is exactly what was condemned by the Roman Catholic Church as the heresy of quietism which elevated contemplation over actual mental engagement or meditation on scriptural or other spiritual texts or even oral prayer.  When I studied the history of mystical theology and spirituality many decades ago we learnt that this practice of quietism was condemned by Pope Innocent XI in 1687. This quietist heresy (or that heresy which led the mind into sheer passivity, according to officialdom) was seen to consist of wrongly elevating "contemplation" over "meditation," intellectual stillness over vocal prayer, and interior passivity over pious action.  Once again, such concerns are merely fuelled by considerations of control and power (closely linked to the ego, no doubt) rather than with, on the one hand, the paradoxical powerfulness of silence, meditation and contemplation and, on the other, the directedness of still-pointedness and focus in meditation or mindfulness.

Once again, by way of concluding these few words, I should like to invite the reader to peruse the above poem again and to let whatever word or phrase offer itself to you as a mantra for a five minute period of still-pointed or focussed meditation or mindfulness.